Who we are

Welcome to MedleyFresh Limited, a leading exporter of high-quality dried traditional vegetables. With an unwavering commitment to excellence, sustainability, and customer satisfaction, we have established ourselves as a trusted name in the industry.

Our Product Range

At MedleyFresh, we take pride in producing, processing, and exporting exceptional dried traditional vegetables. Our products are renowned for their authentic taste, vibrant color, rich aroma and nutritional value.. We meticulously select seeds, nurture plants, and harvest only the finest produce to ensure that our customers worldwide receive nothing but premium-quality products. All our produce is 100% natural and organic.

Our Vision

At MedleyFresh, we aspire to be a globally recognized leader in the dried vegetable export industry, renowned for our exceptional quality, sustainable practices, and customer-centric approach. Our goal is to be the preferred choice for customers seeking premium vegetables.

Our Mission

We are dedicated to delivering the finest quality products while promoting sustainability, supporting local communities, and prioritizing customer satisfaction. We achieve this through:

  1. Quality Assurance
    Our dedicated quality assurance team rigorously inspects every product to maintain the highest standards. Utilizing state-of-the-art facilities and strict adherence to international regulations, we guarantee exceptional freshness, taste, and appearance.

  2. Sustainability and Organic Excellence
    Medley Fresh is deeply committed to sustainable farming practices and the production of organic goods. Our team employs environmentally friendly techniques, ensuring minimal ecological impact while promoting consumer well-being.

  3. Customer-Centric Approach
    Customer satisfaction is at the heart of everything we do. We strive to understand customer needs, provide personalized support, and ensure a seamless experience from inquiry to delivery. Our dedicated customer service team is readily available to address any inquiries or concerns.

  4. Global Reach and Reliable Delivery
    With a robust global network and trusted shipping partners, we ensure timely and reliable delivery worldwide. Our expert logistics team guarantees efficient handling, secure packaging, and seamless transportation, preserving the integrity of our products.

  5. Continuous Innovation and Improvement
    At MedleyFresh, we embrace continuous improvement in every aspect of our operations. By actively seeking feedback from customers, suppliers, and stakeholders, we enhance processes, expand our product range, and stay ahead of industry trends.

By steadfastly following our vision and mission, we aim not only to meet but exceed customer expectations, fostering a more sustainable and healthier world.

MedleyFresh Vegetables, including African Nightshade (Managu), Cow Peas (Kunde), and Spider Plant (Saga).
Fresh Kunde
Managu Ugali, Ugali Saga
A large pot with herbs and liquid inside, surrounded by carrots, potatoes, and other vegetables, with a person in the background preparing food.
Packaging of Medley Fresh Managu, also known as African Nightshade, includes an image of green leaves, the Medley Fresh logo, and text indicating 50 grams weight. The back of the package provides nutritional information, ingredients, quick cooking guide, and contact details.
Row of green leafy pepper plants growing in a garden with tilled soil.

Managu

(African Nightshade)

Managu refers to the leaves of various species within the Solanum genus, particularly Solanum Nigrum. It is a nutritious leafy vegetable widely consumed in East Africa and goes by various local names across the region.

Description

Managu, also known as African nightshade, is valued for its rich nutritional content and its role in traditional East African cuisine.

Nutritional Value

Managu is highly regarded for its health benefits, offering:

  • Vitamins: Rich in Vitamin A, Vitamin C, and Vitamin E.

  • Minerals: Contains significant amounts of iron and calcium.

  • Fiber: Contributes to healthy digestion.

  • Protein: Offers a good amount for a leafy green.

  • Antioxidants: Helps protect the body from cell damage.

Specific Nutritional Breakdown (per 100g fresh weight):

  • Iron: 1.0 mg

  • Protein: 4.3 g

  • Calories: 38 kcal

  • Carbohydrates: 5.7 g

  • Fiber: 1.4 g

  • Calcium: 442 mg

  • Ascorbic Acid (Vitamin C): 20 mg

  • Beta-Carotene (precursor to Vitamin A): 3660 μg

  • Phosphorus: 75 mg

  • Riboflavin (Vitamin B2): 0.59 mg

  • Water: 87.2 g

Culinary Uses

Managu is a versatile vegetable in East African cooking. Common preparations include:

  • Boiling and Sautéing: The leaves are often boiled to reduce bitterness, then sautéed with onions, tomatoes, and sometimes milk, cream, or cooking oil.

  • Stewing: Managu can be added to stews, often combined with other traditional vegetables.

  • Side Dish: Frequently served as a side dish alongside staple foods like ugali.

To reduce its slightly bitter taste, Managu is often boiled, and the water discarded before further cooking. Adding milk or cream creates a milder, richer flavor.

Availability: Managu is widely available in both rural and urban markets across East Africa.

Conclusion

Managu is a highly nutritious and culturally significant vegetable in East Africa, valued for its health benefits and unique flavor in a variety of traditional dishes

Green packaging bag labeled 'Saga Spider Plant' with plant image on front, nutritional information, ingredients, and usage instructions on back.
Green potato plants growing in a field with soil visible between the plants.

Saga

(Spider Plant / Cat's Whiskers)

Saga, scientifically known as Cleome Gynandra, is a popular and nutritious leafy vegetable, particularly in East Africa. It is commonly referred to as Spider Plant and is recognized for its distinctive palmate leaves and slightly bitter taste.

Nutritional Value

Saga is highly regarded for its health benefits, offering:

  • Protein: Important for muscle building and repair.

  • Calcium: Crucial for bone health.

  • Iron: Necessary for carrying oxygen in the blood.

  • Fiber: Aids in digestion.

  • Vitamins: Contains various essential vitamins.

  • Antioxidants: Help protect the body from damage.

Specific Nutritional Breakdown (per 100g fresh weight):

  • Energy: 43 kcal

  • Protein: 4.8 g

  • Fat: 0.8 g

  • Carbohydrates: 2.1 g

  • Fiber: 4.3 g

  • Calcium: 189 mg

  • Iron: 2.6 mg

  • Vitamin C: 64 mg

  • Beta-Carotene (precursor to Vitamin A): 2603 μg

Culinary Uses

Saga is a versatile vegetable in East African cooking. Common preparations include:

  • Boiling: The leaves are usually boiled until tender, with the water sometimes changed to reduce bitterness.

  • Sautéing: Boiled Saga is often sautéed with onions, tomatoes, and sometimes oil.

  • Stewing: It can be added to stews, often combined with other traditional vegetables.

  • Side Dish: Commonly served as a side dish alongside staple foods like ugali.

Other Names

Saga is known by different names, including:

  • Spider Plant

  • Cat’s Whiskers

  • Local Names: "Chinsaga" or "Isaga" in some East African regions.

Availability

Saga often grows wild or is cultivated, making it readily accessible in East Africa. It is generally available year-round.

Conclusion

Saga is a valuable vegetable in the East African diet, providing essential nutrients and a unique, slightly bitter flavor to meals

Green packaging bag of Medley Fresh Kunde cow peas with a label showing product weight of 50 grams, front and back views.
Green leafy crops in a farm with tall trees and cloudy sky in the background.

Kunde

(Cowpea Leaves)

Kunde, scientifically known as Vigna unguiculata, refers specifically to the leaves of the cowpea plant. These dark green, tender leaves are widely consumed in East Africa. The cowpea plant itself is a legume, cultivated for both its beans and leaves.

Nutritional Value

Kunde is highly regarded for its health benefits, offering:

  • Protein: Important for muscle building and repair.

  • Calcium: Crucial for bone health.

  • Iron: Necessary for carrying oxygen in the blood.

  • Fiber: Aids in digestion.

  • Vitamins: Contains various essential vitamins.

  • Antioxidants: Helps protect the body from cell damage.

Specific Nutritional Breakdown (per 100g fresh weight):

  • Water: 87.2 g

  • Iron: 1.0 mg

  • Protein: 4.3 g

  • Calories: 38 kcal

  • Carbohydrates: 5.7 g

  • Fiber: 1.4 g

  • Calcium: 442 mg

  • Ascorbic Acid (Vitamin C): 20 mg

  • Beta-Carotene (precursor to Vitamin A): 3660 μg

  • Phosphorus: 75 mg

  • Riboflavin (Vitamin B2): 0.59 mg

Culinary Uses

Kunde is a versatile vegetable in East African cuisine. Common preparations include:

  • Boiling and Sautéing: The leaves are typically boiled until tender and then sautéed with onions, tomatoes, and sometimes milk or cream.

  • Stewing: Kunde can be added to stews, often mixed with other traditional vegetables.

  • Side Dish: Commonly served as a side dish alongside staple foods like ugali (maize meal).

Other Names

Kunde is known by different names, including:

  • Cowpea Leaves (English)

  • Local Names: Varies by region and language in East Africa.

Availability

Kunde is widely available in East Africa and is often grown year-round, either cultivated or found in the wild.

Conclusion

Kunde is a valuable vegetable in the East African diet, providing essential nutrients and a distinct, earthy flavor to meals.

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